High-level Living Requires a High-Level You

High-level Living Requires a High-Level You

Follow your heart and let go of the ‘right’ way. The only ‘right’ way is the way that lifts you up, gives you energy, and brings you joy. And this way often won’t be socially acceptable and may look crazy to many people. Lean into you. Trust your heart...
The Power of Connecting to the True You

The Power of Connecting to the True You

What happens when you meet your true needs authentically, when you listen deeply and give yourself what you really want instead of what you think you want? No more stress eating, overindulging, drinking one too many, bingeing on social media or Netflix, clicking...
Embracing the Contradiction that You Are

Embracing the Contradiction that You Are

You see the world differently. You experience the energy of people, things, and situations palpably. You crave deeper conversations about life, love, loss, and learning, none of this meaningless small talk for you.  You are drawn to the unique and obscure. People may...
Uncertainty Requires Trust and Surrender

Uncertainty Requires Trust and Surrender

Sit cross-legged, spine straight, reach out your hands and interlock them with your mediation partner. Look into their eyes and meditate on oneness. Continue for 62 minutes. What? 62 minutes? You’re kidding me. Holding my arms out and sitting cross-legged for...
How Dis-Ease Creates Disconnection

How Dis-Ease Creates Disconnection

There is a disease out there that plagues almost everyone. Few, if any, are immune. It wreaks havoc on relationships, careers, and health. It leads to all manner of addictions, depression, extramarital affairs, identity crises, dysfunctional relationships,...