How Being Heard Sets You FREE

How Being Heard Sets You FREE

I remember meeting a man from my mastermind group early one spring morning to trail run in the foothills outside of Denver. As we climbed the hills alongside a small stream, rows of pine trees, and the sagebrush reaching for the sky, he began to share the story of his...

Searching for love and answers…

I searched for love in food, alcohol, men, and money. They were all disappointing, left me feeling worse, and yet wanting more of what didn’t fill me up in the first place nor ever could. I had to learn to quit them all. At times one would replace the other. ...
Why acceptance can be difficult

Why acceptance can be difficult

When you aren’t happy where you are, whether that is in your career or business or in your relationship or in your body, the last thing you want to do is accept where you are. That feels like resignation. Everything in your screams – I want to change...