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Recent Posts
Increasing Integrity with You Starts with You

How are you at keeping your commitments to you? Do you often push them aside and say yes to someone else's request or to something else instead? Yesterday I made a commitment to myself that I would make myself a green smoothie as a reward and celebration for doing a...

Breaking the Spell of Feeling Not Good Enough

Growing up, I didn't think much about my body. I was an active kid so weight wasn't an issue. My mom didn't worry about it so it didn't cross my mind as an issue. That is until my best friend became anorexic and I saw all the attention she was getting.  All of a...

How Modulating Your Self-Expression Is Blocking Opportunities

When you are caught up in worrying what people will think, modulating what you say depending on who you're around, contorting yourself to fit into different situations, you are living in a constant state of low grade stress and anxiety.  You are keeping track in...

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