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Recent Posts
Using Curiosity to Release Distraction

What are your default self-soothing activities? Do they support you holistically? I used to love nothing more than having a glass of wine at the end of a long day. It felt like a special treat. It allowed me to take the edge off of my day.  As I increased my...

Redefine Security to Experience True Freedom

The world is an insecure place. It makes sense we, as humans, would grapple with our own insecurities.  Yet we must challenge our conception of security. Security is not controlling everything, analyzing everything, or strategizing everything. Security is not...

From shy insecure girl to confident bold woman performing on stage

I used to be shy. I was the type of person who preferred being behind the scenes to center stage. My stepdad nicknamed me 'mouse' because I was so quiet and always seemed to be hiding.  I struggled with low self-esteem and confidence. I was self-conscious and...

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