by Kori Gouge | Nov 12, 2019 | Stories (Blog)
Follow your heart and let go of the ‘right’ way. The only ‘right’ way is the way that lifts you up, gives you energy, and brings you joy. And this way often won’t be socially acceptable and may look crazy to many people. Lean into you. Trust your heart...
by Kori Gouge | Oct 28, 2019 | Stories (Blog)
Sit cross-legged, spine straight, reach out your hands and interlock them with your mediation partner. Look into their eyes and meditate on oneness. Continue for 62 minutes. What? 62 minutes? You’re kidding me. Holding my arms out and sitting cross-legged for...
by Kori Gouge | Aug 30, 2019 | Stories (Blog)
Growing up, I didn’t think much about my body. I was an active kid so weight wasn’t an issue. My mom didn’t worry about it so it didn’t cross my mind as an issue. That is until my best friend became anorexic and I saw all the attention she was...
by Kori Gouge | Aug 29, 2019 | Stories (Blog)
When you are caught up in worrying what people will think, modulating what you say depending on who you’re around, contorting yourself to fit into different situations, you are living in a constant state of low grade stress and anxiety. You are keeping...
by Kori Gouge | Aug 7, 2019 | Stories (Blog)
You are on the right path. You simply lost faith and trust in yourself someone along the way. You were searching and started thinking everyone besides you had the answers so you stopped looking inside. This took you down the long road away from you. You...
