by Kori Gouge | Oct 9, 2018 | Stories (Blog)
My energy has felt heavy the past two days. Perhaps it is matching the change in weather from warm and sunny to cold, gray, and drizzly. Yesterday, I knew my energy was low. I incited truth rants, moved my body, checked my head but it wasn’t having it. The low...
by Kori Gouge | Nov 8, 2017 | Stories (Blog)
Many of us have a love/hate relationship with planning. Some love planning, others love to fly by the seat of their pants. There is power in both. It reminds me of the world of improv. As an improv actor, you are making it up as you go but you have...
by Kori Gouge | May 29, 2017 | Stories (Blog)
I got into road biking when I had to take a break from running to heal an injury. When I first started, I was scared. I had never used clipless pedals before and the idea of having my feet attached to my bike made me nervous. In the beginning, I had to convince myself...
by Kori Gouge | Mar 14, 2017 | Stories (Blog)
What do you believe about yourself? When you make decisions throughout the day, are you choosing from the person you were or from the person you are becoming? Making a simple shift in your mind to embrace the person you desire to be can make all the difference. If you...
by Kori Gouge | Feb 22, 2017 | Stories (Blog)
Decisiveness is a skill. How well do you practice that skill? Do you tend to be a waffler or flip-flopper? Do you claim more often than not that it doesn’t matter where you go, what you do, or what you eat. You like to go with the flow, you say. Are you afraid to make...
