by Kori Gouge | Feb 29, 2020 | Stories (Blog)
What are your default self-soothing activities? Do they support you holistically? I used to love nothing more than having a glass of wine at the end of a long day. It felt like a special treat. It allowed me to take the edge off of my day. As I increased my...
by Kori Gouge | Jan 30, 2020 | Stories (Blog)
The world is an insecure place. It makes sense we, as humans, would grapple with our own insecurities. Yet we must challenge our conception of security. Security is not controlling everything, analyzing everything, or strategizing everything. Security is not...
by Kori Gouge | Jan 2, 2020 | Stories (Blog)
I used to be shy. I was the type of person who preferred being behind the scenes to center stage. My stepdad nicknamed me ‘mouse’ because I was so quiet and always seemed to be hiding. I struggled with low self-esteem and confidence. I was...
by Kori Gouge | Jan 2, 2020 | Stories (Blog)
You often hear about the need to overcome something, right? You need to overcome the loss of a job, a heartbreak, a disappointment, grief over the loss of a loved one, various forms of addictions, codependency, and the list goes on. I have discovered that it...
by Kori Gouge | Dec 6, 2019 | Stories (Blog)
At 5:30am this morning, I leaped out of bed to respond to a call for help. My pup, Merli, was sick. When I heard her, even though I was still half asleep, I sprung into motion. I ran for her kennel to get her out. I held her and pet her to make sure she was ok. I took...
by Kori Gouge | Dec 6, 2019 | Stories (Blog)
I was on a call with one of my clients discussing self-trust. She had lost faith in herself, had struggled for years with low self-esteem, and was now wrestling with confusion and indecision. It is all too easy to lose sight of WHAT you want and instead focus on...
