Change the Conversation With Yourself First

Change the Conversation With Yourself First

I woke up at 4:30 am on Saturday so that I could trail run before the trail got crowded. I find being alone on the trail clears my mind. I often have great insights while train running. It gives me an incredible sense of freedom to be surrounded by pine-covered hills,...
What will you choose today?

What will you choose today?

My birthday weekend has passed and we are back to the workweek. This morning, I decided it was time to get back to the mountains for a trail run. Luckily, today is a federal holiday so there wasn’t much traffic and I arrived at Apex Park in just over half-hour, which...