by Kori Gouge | May 29, 2017 | Stories (Blog)
“Please give me a sign of some sort that I am on the right path.” I sent this out to the universe on Saturday morning during my meditation. I have done this before yet I often miss the signs, (thanks to my analytical nature). When we ask for signs, they may be subtle...
by Kori Gouge | Mar 30, 2017 | Stories (Blog)
The Power of an Intentional Morning What does your morning look like? Do you jump out of bed and race around to get ready for work? Do you hit snooze multiple times and then jump out of bed and race around to get ready for work? Do you check your phone first thing in...
by Kori Gouge | Jan 17, 2017 | Resources
Meditation to release fears, negative thought patterns, and limiting beliefs Sit in a comfortable position – either cross-legged or with legs straight. Sit on the edge of a firm pillow to support your lower back. Ensure all distractions are turned off. Set a timer for...
by Kori Gouge | Jan 16, 2017 | Resources
This meditation calls in your power by using repetitive powerful, positive affirmations. It helps retrain our brain to shift from a place of self-criticism to self-acceptance. ‘I Am’ meditation Sit in a comfortable position – either cross-legged or with...
by Kori Gouge | Sep 15, 2016 | Resources
Meditation to call in your desires Sit in a comfortable position – either cross-legged or with legs straight. Sit on the edge of a firm pillow to support your lower back. Ensure all distractions are turned off. Set a timer for six-ten or more minutes. For the first...
