by Kori Gouge | Apr 10, 2017 | Stories (Blog)
Are you stuck in a rut? It’s time to shift your experience. It is normal to get caught up in a routine. At first it works really well but with time, we notice our routine is becoming dull and uninspiring. I am a huge advocate of shaking up our routines through...
by Kori Gouge | Apr 6, 2017 | Stories (Blog)
What are you doing to shake things up a bit? We are a few months into 2017. Are you finding yourself slipping back into old patterns and habits? I started to feel this stirring in my soul yesterday that it was time to make some changes in my routine. Routines are...
by Kori Gouge | Mar 30, 2017 | Stories (Blog)
The Power of an Intentional Morning What does your morning look like? Do you jump out of bed and race around to get ready for work? Do you hit snooze multiple times and then jump out of bed and race around to get ready for work? Do you check your phone first thing in...
by Kori Gouge | Mar 20, 2017 | Stories (Blog)
In the northern hemisphere, today marks the official first day of spring, denoting renewal and rejuvenation. It is a day when the day and night are equal – the light and darkness are balanced. Today, we are reminded to honor the light and the dark, the growth and the...
by Kori Gouge | Mar 17, 2017 | Stories (Blog)
What are you longing for or craving? We often associate cravings with food and drink- and it’s usually tied to something that we have been told is not good for us. What if we looked at cravings differently? What if we could see them as guides back to our true...
