by Kori Gouge | May 22, 2017 | Stories (Blog)
Today marks 90 consecutive days of dedicated mindfulness practice. Here is what I learned: It takes commitment Connecting to why you are committing to this practice or new habit or whatever it is helps you keep going when you really don’t want to. Stating your goal...
by Kori Gouge | May 15, 2017 | Stories (Blog)
I’ve done vision boards. I regularly recite affirmations. The problem is that many times these activities lack emotional depth. They have elements of curiosity and interest but not a real connection to what it would feel like if this vision were to become reality or...
by Kori Gouge | May 4, 2017 | Stories (Blog)
“I’m a failure.” My client exhaled loudly. She had gotten laid off from her job the day before – a job she didn’t enjoy, a job that wasn’t using her gifts, skills, and talents well, a job she was hoping to quit. She was trying to pound a square peg into a...
by Kori Gouge | May 2, 2017 | Stories (Blog), Uncategorized
I have, for many years, held the belief that engaging in different experiences helps us see ourselves and the world differently. On Saturday, my boyfriend and I went to a Persian restaurant for lunch. We were the only people there who didn’t speak Arabic. The food was...
by Kori Gouge | Apr 30, 2017 | Stories (Blog)
Mereces lo que sueñas – You deserve what you dream This has long been written on a sticky note posted on my bathroom mirror. It reminds me that our dreams belong to us, they signal a desire deep within us. What I have realized is that sometimes we don’t believe...
