by Kori Gouge | May 29, 2017 | Stories (Blog)
I got into road biking when I had to take a break from running to heal an injury. When I first started, I was scared. I had never used clipless pedals before and the idea of having my feet attached to my bike made me nervous. In the beginning, I had to convince myself...
by Kori Gouge | Feb 9, 2017 | Stories (Blog)
What’s new in your world this week? What have you done differently this week? Where are you feeling stuck? What is keeping you there? Procrastination? Perfectionism? Overwhelm? Uncertainty? Analysis Paralysis? These are all different ways that fear keeps us in our...
by Kori Gouge | Dec 19, 2016 | Stories (Blog)
What is your holiday family gathering default behavior? Do you have a tendency to revert to the role you played when you were younger? Our families are systems and we often take on a role as children in order for the system to work. The problem is, as adults, this...
by Kori Gouge | Sep 5, 2016 | Stories (Blog)
A ship is always safe at the shore – but that is NOT what it is built for. Albert Einstein Happy Monday! For those of you in the U.S., Happy Labor Day. The culture of the U.S. loves work. It is how we define ourselves. It is the first question we ask someone...
