by Kori Gouge | Mar 20, 2016 | Chicken, Mains, Recipes, Sides, Soups
Soup is a central part of the Ecuadorian diet and is a part of most meals there. At the suggestion of my boyfriend, who is Ecuadorian, I thought I’d try out this traditional chicken and rice soup. It has a good dose of vegetables and some rice for thickness. I...
by Kori Gouge | Mar 7, 2016 | Fish, Mains, Recipes, Sauces, Sauces & Salsas, Sides, Sides
No sabes que preparar por la cena? Agarres un atun y esparragos y listo – una cena sencilla, sabrosa, y saludable en menos de 20 minutos. Atun Sellado con Esparragos Asados Recipe Type: Main Author: GougeGoods Prep time: 10 mins Cook time: 10 mins Total time: 20...
by Kori Gouge | Mar 7, 2016 | Fish, Mains, Recipes, Sides, Sides
Short on time and out of ideas for dinner? Grab some ahi tuna and your favorite vegetables and dinner is served in less than 20 minutes. Searing tuna is one of the quickest and easiest ways to get more fish in your diet. It takes less than 10 minutes to combine...
by Kori Gouge | Feb 22, 2016 | Fish, Mains, Recipes, Sides, Sides, Vegetarian
I love using fresh spices and turmeric root and ginger root are two of my favorite. When I lived in Costa Rica, turmeric root was everywhere as it grew easily in the tropical climate. When I returned to the U.S., it was hard to find fresh turmeric. I recently...
by Kori Gouge | Feb 5, 2016 | Appetizers, Recipes, Sides, Snacks
No Superbowl party is complete without hot and spicy chicken wings. I was never a big football or chicken wing fan until I moved out of the U.S. – odd, I know. For some reason, football and wings became the way I connected with people when I lived in San Jose,...
by Kori Gouge | Feb 3, 2016 | Appetizers, Recipes, Sauces, Sauces & Salsas, Sides
This super easy blue cheese dressing is a perfect accompaniment to wings or as a dip for chips or veggies. It is also a great salad dressing. And it takes less than 10 minutes to whip together – who could ask for a simpler dip or dressing? Homemade Blue...
