Overcoming You to Embody the True YOU

Overcoming You to Embody the True YOU

You often hear about the need to overcome something, right? You need to overcome the loss of a job, a heartbreak, a disappointment, grief over the loss of a loved one, various forms of addictions, codependency, and the list goes on. I have discovered that it...
If I won the lottery…

If I won the lottery…

As I was driving home last night, I saw a billboard promoting that the Power Ball was at $90 million. I thought to myself, what would I do if I won all that money?  I would start an education foundation so that self-awareness and emotional mastery could be taught...
The Power of Connecting to the True You

The Power of Connecting to the True You

What happens when you meet your true needs authentically, when you listen deeply and give yourself what you really want instead of what you think you want? No more stress eating, overindulging, drinking one too many, bingeing on social media or Netflix, clicking...
Increasing Integrity with You Starts with You

Increasing Integrity with You Starts with You

How are you at keeping your commitments to you? Do you often push them aside and say yes to someone else’s request or to something else instead? Yesterday I made a commitment to myself that I would make myself a green smoothie as a reward and celebration for...
The Slog is Preparing You For Victory

The Slog is Preparing You For Victory

“When does it get to be easy? It’s such a slog.” I was having coffee with a good friend last night and we were discussing life’s twists and turns.  This morning, I was listening to a lecture by Wayne Dyer and he talked about falling and it brought me...