by Kori Gouge | May 22, 2017 | Stories (Blog)
Today marks 90 consecutive days of dedicated mindfulness practice. Here is what I learned: It takes commitment Connecting to why you are committing to this practice or new habit or whatever it is helps you keep going when you really don’t want to. Stating your goal...
by Kori Gouge | Apr 10, 2017 | Stories (Blog)
Are you stuck in a rut? It’s time to shift your experience. It is normal to get caught up in a routine. At first it works really well but with time, we notice our routine is becoming dull and uninspiring. I am a huge advocate of shaking up our routines through...
by Kori Gouge | Mar 30, 2017 | Stories (Blog)
The Power of an Intentional Morning What does your morning look like? Do you jump out of bed and race around to get ready for work? Do you hit snooze multiple times and then jump out of bed and race around to get ready for work? Do you check your phone first thing in...
by Kori Gouge | Jan 25, 2017 | Stories (Blog)
I talk about mindset a lot. Why? Honestly? Because it is hard for me. I grew up with a bit of a pessimistic bent. Although I was a generally positive person, I was great at making myself feel awful – not smart enough, not thin enough, not fit enough, not pretty...
by Kori Gouge | Oct 31, 2016 | Stories (Blog)
We are officially in the home stretch of 2016. How would you like to complete this year? Are you grappling with some uncertainty in your life? Is this starting to translate into being unsure about yourself and what you’re about? When we doubt ourselves, we give our...
