3 Key Elements to a Powerful Morning

3 Key Elements to a Powerful Morning

The Power of an Intentional Morning What does your morning look like? Do you jump out of bed and race around to get ready for work? Do you hit snooze multiple times and then jump out of bed and race around to get ready for work? Do you check your phone first thing in...

Releasing Meditation

Meditation to release fears, negative thought patterns, and limiting beliefs Sit in a comfortable position – either cross-legged or with legs straight. Sit on the edge of a firm pillow to support your lower back. Ensure all distractions are turned off. Set a timer for...
Meditation to call in your power

Meditation to call in your power

This meditation calls in your power by using repetitive powerful, positive affirmations. It helps retrain our brain to shift from a place of self-criticism to self-acceptance. ‘I Am’ meditation Sit in a comfortable position – either cross-legged or with...

Abundance Meditation

Meditation to call in your desires Sit in a comfortable position – either cross-legged or with legs straight. Sit on the edge of a firm pillow to support your lower back. Ensure all distractions are turned off. Set a timer for six-ten or more minutes. For the first...