Aim for Ease

Aim for Ease

May what I do flow from me like a river, no forcing and no holding back, the way it is with children. ― Rainer Maria Rilke This morning I decided to walk to the grocery store. There is a park along the way where I like to work out. As I was walking, I thought...
Start Where You Are

Start Where You Are

For, you see, so many out-of-the-way things had happened lately, that Alice had begun to think that very few things indeed were really impossible. -Lewis Carroll It’s a beautiful sunny summer day here in Denver, Colorado. Where are you today?  Take a moment to...
The Flow of our Emotions

The Flow of our Emotions

You are not alone in your being alone. You are not alone in your sadness. You are not alone in your loneliness. You are not alone in your isolation. Our minds like to tell us we are the only ones going through this darkness. It is a lie! That is your small self...

What Really Matters…

This is one of the best articles I’ve read about life in general and distinguishing what is truly important in this messy life of ours. Warning – it is overflowing with F*bombs, which I personally love. What Really Matters
What If Nothing Works?

What If Nothing Works?

  What if nothing works? Food, alcohol, drugs, sex, shopping, internet, tv, exercise. Is this the point at which checking out for good earns its appeal? When giving up is really all you can do because nothing, I mean nothing, is working. And what’s the point of...