How well do you receive?

How well do you receive?

If you wish for light, be ready to receive light. ~ Rumi   We have all heard it is better to give than to receive but I wonder if that’s partly because it’s easier for most people to give than to receive. We give our time, energy, and money to many things. Yet...
Do you want a second chance at life?

Do you want a second chance at life?

Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave. -Mary Tyler Moore Last night was the graduation for the participants in my first workshop. Everyone was open, honest, and willing to be...
Three Tips to Regain Your Equilibrium

Three Tips to Regain Your Equilibrium

For every minute you remain angry, you give up sixty seconds of peace of mind. Ralph Waldo Emerson How has your week been? The U.S. election dealt quite a surprise to the country – a surprise that half the country wanted and a surprise that an equal other half did not...
How to stay up when things feel upside down.

How to stay up when things feel upside down.

You have to believe in happiness, or happiness never comes.  Douglas Malloch How are you today? I hope your day is already full of little moments of contentment. Here in the U.S., election season is finally over. It felt like a very long election season. It is easy to...