by Kori Gouge | Nov 29, 2017 | Stories (Blog)
How do you like to complete the year? Do you have a ritual that helps you acknowledge all that you achieved, created, and experienced in 2017? Assessing what you have accomplished is important. We are quick to disregard how far we have come as we continue to...
by Kori Gouge | Oct 31, 2017 | Stories (Blog)
What happens when you feel frustrated and discouraged? Do you spiral down into negativity? Do you start to beat yourself up and question what’s wrong with you? This is not uncommon. I’ve been there many a time (and I will probably be there again!)...
by Kori Gouge | Apr 3, 2017 | Stories (Blog)
Today marks the 40th day in a row that I have completed two kriyas (sets of exercises/poses) from Kundalini yoga. I first started practicing Kundalini yoga over ten years ago. As I progressed in my practice, I asked one of my teachers for ideas to help me build a more...
by Kori Gouge | Mar 27, 2017 | Stories (Blog)
This afternoon I met with a woman who started her own business at the age of 61. She loves what she does and calls this her ‘encore’ career. She uses the interests she’s developed and skills she’s honed in a variety of careers over the years to train ‘boomers’ how to...
by Kori Gouge | Dec 19, 2016 | Stories (Blog)
What is your holiday family gathering default behavior? Do you have a tendency to revert to the role you played when you were younger? Our families are systems and we often take on a role as children in order for the system to work. The problem is, as adults, this...
