Honoring the whole journey

Honoring the whole journey

In the northern hemisphere, today marks the official first day of spring, denoting renewal and rejuvenation. It is a day when the day and night are equal – the light and darkness are balanced. Today, we are reminded to honor the light and the dark, the growth and the...
Staying Connected to You Amidst Change

Staying Connected to You Amidst Change

I spent this past weekend moving – two 12+-hour days packing, organizing, cleaning, loading, and unloading. And there’s still the unpacking to do now that everything is in the new place. Oof. I had forgotten how emotionally taxing moving is. We all know it is...
Authentic Connection

Authentic Connection

Make it thy business to know thyself, which is the most difficult lesson in the world. Miguel de Cervantes The holidays can be an interesting time of year. We often get together with family, old friends and work colleagues. As our schedules fill up with events and...
The importance of community

The importance of community

I hope you have practiced some soul and self-care this week. We, and our world, really need it right now. In times of crisis, we often ditch the soul and self-care but it is precisely in these times when we need to up these practices even more. These are also times...