How to stay up when things feel upside down.

How to stay up when things feel upside down.

You have to believe in happiness, or happiness never comes.  Douglas Malloch How are you today? I hope your day is already full of little moments of contentment. Here in the U.S., election season is finally over. It felt like a very long election season. It is easy to...
What are you telling yourself?

What are you telling yourself?

The mind is everything. What you think, you become. -Buddha Where is your mind when you wake up on Monday morning? What mindset do you take into your day? Do you spend time the night before going over what needs to be done the following day to set yourself up for...
What are you allowing?

What are you allowing?

Something amazing is going to happen today. Where are you on this beautiful day? I hope wherever you are, you are noticing little pieces of beauty everywhere you go. I’ve been meditating on the idea of allowing lately. Allowing is in direct opposition to resistance....
Why I love running in cemeteries

Why I love running in cemeteries

To live is the rarest thing in the world. Most people exist, that is all.    – Oscar Wilde On Sunday morning it was cool, gray and foggy – the perfect day for a run in a cemetery. I love cemeteries not only for the beauty of their natural habitat, but also...
What are you choosing?

What are you choosing?

But they didn’t understand it And I tried to make them see That one is only poor Only if they choose to be Dolly Parton, A Coat of Many Colors   Happy August! Make this the month of positivity. Because why not?! What made me think of this is that I saw...