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Recent Posts
Addicted to Self-Help? It’s Time to Disrupt that Cycle.

I have to admit that I, too, was a total self-help addict. As with most things in life, more is not necessarily better, especially when it comes to self-help. I share my story below in hopes that you see parts of yourself in it, know that you're not alone and that it...

Disconnection with your soul is the root of all addiction

At the core of distraction is an unwillingness to be with yourself, a deep desire to check out because the discomfort of being with yourself, undistracted, present, and aware is too much - it terrifies you, though you would deny that. You know yourself, you say,...

Your Dreams Chose You. It’s Time to Claim Them.

Something feels off - there is a gnawing in your soul, a craving for something more. Yet, despite this longing, there is something inside that keeps holding you back. You default to playing small and limiting your success - not only in your career but also with your...

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