by Kori Gouge | Jan 31, 2017 | Stories (Blog)
What do you do when you mess something up or make a mistake? How do you recover? How do you avoid digging yourself into a pit of despair and lamenting your egregious actions (or am I the only one who does that?)? How do you stay focused on where you are going, no...
by Kori Gouge | Jan 30, 2017 | Stories (Blog)
I spent this past weekend moving – two 12+-hour days packing, organizing, cleaning, loading, and unloading. And there’s still the unpacking to do now that everything is in the new place. Oof. I had forgotten how emotionally taxing moving is. We all know it is...
by Kori Gouge | Jan 25, 2017 | Stories (Blog)
I talk about mindset a lot. Why? Honestly? Because it is hard for me. I grew up with a bit of a pessimistic bent. Although I was a generally positive person, I was great at making myself feel awful – not smart enough, not thin enough, not fit enough, not pretty...
by Kori Gouge | Jan 17, 2017 | Stories (Blog)
How has your week been so far? Are you happy with how it’s been going? Where have you been successful this week? Take a moment to reflect on this as you read this email. This past Sunday, an incredible group of people gathered together to create their visions for...
by Kori Gouge | Jan 17, 2017 | Resources
Meditation to release fears, negative thought patterns, and limiting beliefs Sit in a comfortable position – either cross-legged or with legs straight. Sit on the edge of a firm pillow to support your lower back. Ensure all distractions are turned off. Set a timer for...