How to stay up when things feel upside down.

How to stay up when things feel upside down.

You have to believe in happiness, or happiness never comes.  Douglas Malloch How are you today? I hope your day is already full of little moments of contentment. Here in the U.S., election season is finally over. It felt like a very long election season. It is easy to...
Move Your Body to Fill Your Soul

Move Your Body to Fill Your Soul

What do you do to take care of yourself? We all know, intellectually, of the importance of eating well and exercising but these can quickly become areas where we beat ourselves up. I think part of the reason is because we’ve lost our connection with ourselves. If...
Coming Alive Doesn’t Have to Mean Coming Undone

Coming Alive Doesn’t Have to Mean Coming Undone

Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive. ― Howard Thurman We are officially into November and quickly approaching 2017. Sometimes this final stretch can incite a sense of...
The Power of Visualization

The Power of Visualization

Vision without action is a dream. Action without vision is simply passing the time. Action with vision is making a positive difference. – Joel Barker I’m curious what your vision is for your life. Do you have one? What elements make up your vision? Does your...

Visualization Video

Visualization activates the creative part of our brain and when we see ourselves doing what it is we desire in an active visualization, we start to generate positive energy in that area. It becomes more real to us and we start acting like the person we envision. It is...