Who has your back?

Who has your back?

On Wednesday night, I performed in my first ever improv comedy show. I had been taking classes for eight weeks and a live performance was the culmination of all we had learned. It is funny that no matter how prepared you are, it is still scary to step out on stage....
The importance of community

The importance of community

I hope you have practiced some soul and self-care this week. We, and our world, really need it right now. In times of crisis, we often ditch the soul and self-care but it is precisely in these times when we need to up these practices even more. These are also times...