by Kori Gouge | Mar 7, 2016 | Fish, Mains, Recipes, Sides, Sides
Short on time and out of ideas for dinner? Grab some ahi tuna and your favorite vegetables and dinner is served in less than 20 minutes. Searing tuna is one of the quickest and easiest ways to get more fish in your diet. It takes less than 10 minutes to combine...
by Kori Gouge | Feb 22, 2016 | Fish, Mains, Recipes, Sides, Sides, Vegetarian
I love using fresh spices and turmeric root and ginger root are two of my favorite. When I lived in Costa Rica, turmeric root was everywhere as it grew easily in the tropical climate. When I returned to the U.S., it was hard to find fresh turmeric. I recently...
by Kori Gouge | Feb 5, 2016 | Appetizers, Recipes, Sides, Snacks
No Superbowl party is complete without hot and spicy chicken wings. I was never a big football or chicken wing fan until I moved out of the U.S. – odd, I know. For some reason, football and wings became the way I connected with people when I lived in San Jose,...
by Kori Gouge | Feb 3, 2016 | Appetizers, Recipes, Sauces, Sauces & Salsas, Sides
This super easy blue cheese dressing is a perfect accompaniment to wings or as a dip for chips or veggies. It is also a great salad dressing. And it takes less than 10 minutes to whip together – who could ask for a simpler dip or dressing? Homemade Blue...
by Kori Gouge | Feb 2, 2016 | Chicken, Mains, Recipes, Sides, Soups
This seems to be my winter for getting sick. I have been fighting colds on and off since the beginning of winter. This last one really got me, forcing me to cancel classes, postpone previously made plans, and confine myself to the indoors (not something I enjoy). All...
by Kori Gouge | Jan 21, 2016 | Chicken, Mains, Recipes, Sides, Soups
Cold days call for warm (and spicy) soup! Sometimes the cold, dark days of winter can cut right through you leaving you feeling like you just can’t shake off the cold grip of winter. Cooking a warm chicken soup is what I was craving to shake off winter’s hold on me. I...
