by Kori Gouge | Apr 17, 2017 | Stories (Blog)
How was your weekend? What did you do? Did you create some new lasting memories? I hope so. This past weekend, I took a giant step into being the person I truly am – the person that I have kept buried for years. You see, I had some tangled up ideas about what...
by Kori Gouge | Apr 12, 2017 | Stories (Blog)
Where in your life are you making excuses? I’m too old, I’m not old enough, I don’t have enough money, I don’t have enough time, I don’t have the right connections, I don’t have the right clothes, and on and on the list goes. On Monday, it was the first night of the...
by Kori Gouge | Apr 10, 2017 | Stories (Blog)
Are you stuck in a rut? It’s time to shift your experience. It is normal to get caught up in a routine. At first it works really well but with time, we notice our routine is becoming dull and uninspiring. I am a huge advocate of shaking up our routines through...
by Kori Gouge | Apr 6, 2017 | Stories (Blog)
What are you doing to shake things up a bit? We are a few months into 2017. Are you finding yourself slipping back into old patterns and habits? I started to feel this stirring in my soul yesterday that it was time to make some changes in my routine. Routines are...
by Kori Gouge | Apr 3, 2017 | Stories (Blog)
Today marks the 40th day in a row that I have completed two kriyas (sets of exercises/poses) from Kundalini yoga. I first started practicing Kundalini yoga over ten years ago. As I progressed in my practice, I asked one of my teachers for ideas to help me build a more...
