Meditation to call in your power

Meditation to call in your power

This meditation calls in your power by using repetitive powerful, positive affirmations. It helps retrain our brain to shift from a place of self-criticism to self-acceptance. ‘I Am’ meditation Sit in a comfortable position – either cross-legged or with...
Why do you want what you want?

Why do you want what you want?

We are two weeks into 2017. Are you still feeling good about what you want this yera? I’m curious – how often do you ask yourself why? When you set out to achieve a goal or accomplish a big task, do you ask yourself why you want to go after it in the first...
Reset Yourself to Start 2017 Strong

Reset Yourself to Start 2017 Strong

Happy New Year! I hope you had an incredible New Year’s weekend! Now that the festivities are over, how are you feeling? Are you excited for 2017? A bit anxious? If you’re like most people, new beginnings create a mixture of emotions. It can be fun to start a new year...