Recovering from the stumbles and falls.

Recovering from the stumbles and falls.

What do you do when you mess something up or make a mistake? How do you recover? How do you avoid digging yourself into a pit of despair and lamenting your egregious actions (or am I the only one who does that?)? How do you stay focused on where you are going, no...
Staying Connected to You Amidst Change

Staying Connected to You Amidst Change

I spent this past weekend moving – two 12+-hour days packing, organizing, cleaning, loading, and unloading. And there’s still the unpacking to do now that everything is in the new place. Oof. I had forgotten how emotionally taxing moving is. We all know it is...
Tips on taking powerful actions.

Tips on taking powerful actions.

How has your week been so far? Are you happy with how it’s been going? Where have you been successful this week? Take a moment to reflect on this as you read this email. This past Sunday, an incredible group of people gathered together to create their visions for...

Releasing Meditation

Meditation to release fears, negative thought patterns, and limiting beliefs Sit in a comfortable position – either cross-legged or with legs straight. Sit on the edge of a firm pillow to support your lower back. Ensure all distractions are turned off. Set a timer for...