How well do you receive?

How well do you receive?

If you wish for light, be ready to receive light. ~ Rumi   We have all heard it is better to give than to receive but I wonder if that’s partly because it’s easier for most people to give than to receive. We give our time, energy, and money to many things. Yet...
Authentic Connection

Authentic Connection

Make it thy business to know thyself, which is the most difficult lesson in the world. Miguel de Cervantes The holidays can be an interesting time of year. We often get together with family, old friends and work colleagues. As our schedules fill up with events and...
Do you want a second chance at life?

Do you want a second chance at life?

Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave. -Mary Tyler Moore Last night was the graduation for the participants in my first workshop. Everyone was open, honest, and willing to be...
The importance of community

The importance of community

I hope you have practiced some soul and self-care this week. We, and our world, really need it right now. In times of crisis, we often ditch the soul and self-care but it is precisely in these times when we need to up these practices even more. These are also times...
Three Tips to Regain Your Equilibrium

Three Tips to Regain Your Equilibrium

For every minute you remain angry, you give up sixty seconds of peace of mind. Ralph Waldo Emerson How has your week been? The U.S. election dealt quite a surprise to the country – a surprise that half the country wanted and a surprise that an equal other half did not...