by Kori Gouge | Mar 20, 2016 | Chicken, Mains, Recipes, Sides, Soups
Soup is a central part of the Ecuadorian diet and is a part of most meals there. At the suggestion of my boyfriend, who is Ecuadorian, I thought I’d try out this traditional chicken and rice soup. It has a good dose of vegetables and some rice for thickness. I...
by Kori Gouge | Mar 7, 2016 | Fish, Mains, Recipes, Sauces, Sauces & Salsas, Sides, Sides
No sabes que preparar por la cena? Agarres un atun y esparragos y listo – una cena sencilla, sabrosa, y saludable en menos de 20 minutos. Atun Sellado con Esparragos Asados Recipe Type: Main Author: GougeGoods Prep time: 10 mins Cook time: 10 mins Total time: 20...
by Kori Gouge | Mar 7, 2016 | Fish, Mains, Recipes, Sides, Sides
Short on time and out of ideas for dinner? Grab some ahi tuna and your favorite vegetables and dinner is served in less than 20 minutes. Searing tuna is one of the quickest and easiest ways to get more fish in your diet. It takes less than 10 minutes to combine...